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DRILLS
Close out and running
Needs
At least 8 players
4 obstacles
whistle
Description
* In the work to be carried out, the players are divided into 2 groups.
With the command of the coach, the 1st group comes to the free throw line by making a close out, comes quickly to the corner of the field line together with the stance and is asked to sprint to the half court.
When the 1st group reaches the bottom line, the 2nd group is asked to come out with the coach's command.
In order to make the practice more effective and faster, the first partner who comes to the half court in the form of a race is asked to win.
The exercise is repeated by asking the first group to return to the starting point.
At least 8 players
4 obstacles
whistle
Description
* In the work to be carried out, the players are divided into 2 groups.
With the command of the coach, the 1st group comes to the free throw line by making a close out, comes quickly to the corner of the field line together with the stance and is asked to sprint to the half court.
When the 1st group reaches the bottom line, the 2nd group is asked to come out with the coach's command.
In order to make the practice more effective and faster, the first partner who comes to the half court in the form of a race is asked to win.
The exercise is repeated by asking the first group to return to the starting point.
Mirror
Needs
At least 8 players
4 obstacles
whistle
Description
* The team is divided into groups of three and the players are asked to do stance, close-out, back padel , stance, close-out, back padel as shown in the figure. Players start and finish the movement with the coach's command. The starting positions of the players are changed in each round.
At least 8 players
4 obstacles
whistle
Description
* The team is divided into groups of three and the players are asked to do stance, close-out, back padel , stance, close-out, back padel as shown in the figure. Players start and finish the movement with the coach's command. The starting positions of the players are changed in each round.
Baseline close out
Needs
At least 4 players
6 obstacles
whistle
Description
The work to be done is lined up in a single line at the bottom line. Sprint towards the obstacle and close out is done. After close out, stance towards the obstacle on the sides and come to stance. The same routine is continued all over the field.
The athlete who completes the work passes to the end of the line and the continuity of the work is ensured.
At least 4 players
6 obstacles
whistle
Description
The work to be done is lined up in a single line at the bottom line. Sprint towards the obstacle and close out is done. After close out, stance towards the obstacle on the sides and come to stance. The same routine is continued all over the field.
The athlete who completes the work passes to the end of the line and the continuity of the work is ensured.
Dribble pass
Needs
At least 8 players
4 balls
Description
The work to be done is done by taking 1 ball in 4 corners. In the study, the players are facing each other respectively, one partner dribbles and the other sprinting. The player who receives the pass throws a layup to the opposite basket. The other player follows the ball and tries to get the rebound. The player who shoots the lay-up changes places. The player who makes a layup moves to sprint and the player who sprints moves to layup.
At least 8 players
4 balls
Description
The work to be done is done by taking 1 ball in 4 corners. In the study, the players are facing each other respectively, one partner dribbles and the other sprinting. The player who receives the pass throws a layup to the opposite basket. The other player follows the ball and tries to get the rebound. The player who shoots the lay-up changes places. The player who makes a layup moves to sprint and the player who sprints moves to layup.
Line footwork
Needs
At least 2 players
Description
The work to be done is on the line outside the 3-second corridor;
Jumping left and right
Scissor step
One foot leap left and right
Double foot front and back jump
Cross step
The athletes are asked to cross the distance in the figure with quickness movements and sprint from the corner of the bottom line to the half-court.
At least 2 players
Description
The work to be done is on the line outside the 3-second corridor;
Jumping left and right
Scissor step
One foot leap left and right
Double foot front and back jump
Cross step
The athletes are asked to cross the distance in the figure with quickness movements and sprint from the corner of the bottom line to the half-court.
Running competition
Needs
4 huni
2 players
whistle
Description
The run is completed by sprinting in the direction indicated by the coach, sprinting to the obstacle on the opposite side and returning back and sprinting to the first obstacle. The run is completed quickly in the form of a race, first come first served.
* The run is completed in different combinations and with various running techniques.
It is asked to do exercises at the desired distance such as sprint return back, back, stance * stance
4 huni
2 players
whistle
Description
The run is completed by sprinting in the direction indicated by the coach, sprinting to the obstacle on the opposite side and returning back and sprinting to the first obstacle. The run is completed quickly in the form of a race, first come first served.
* The run is completed in different combinations and with various running techniques.
It is asked to do exercises at the desired distance such as sprint return back, back, stance * stance
Motion drill
In the work to be done, the team is divided into 2 groups. Each player takes a ball and runs with the ball in the middle by exiting from one right and one left respectively. After the desired deception is made in the obstacle, the finishes are made lay up. Lay up passes to the end of the other row. The finishes and deceptions are changed according to the coach's request.
Backboard slap and sprint
* The work to be done can be close out turn slide, back pedal or sprint in obstacles as in the figure.
In order to add variety while working, it can also be done in the form of jumping to the basket on the turn.
In order to add variety while working, it can also be done in the form of jumping to the basket on the turn.
2 on 2 runing
* The work to be done is done with at least 8 people with 3 balls, in groups of two. The main principle of the practice is 2 on 2 offence and defence in a brisk way.
The 2 defending duo goes out to attack again. The attacking duo stays in defence under the basket after the attack.
The work continues in this way in a brisk manner. The attacking group takes the ball from the coach and goes on offence.
The 2 defending duo goes out to attack again. The attacking duo stays in defence under the basket after the attack.
The work continues in this way in a brisk manner. The attacking group takes the ball from the coach and goes on offence.
Alternate warm up
* The work to be done is done in 3 groups as in the figure. Player number 1 makes a lay up after the fake. Player number 2 passes with player number 3 until half court. Player number 3 passes with player number 2 until half court and makes a lay up with dribbling after half court. Player 1 follows player 2, player 2 follows player 3, player 3 follows player 1.
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